Ella Adair

Top Ten Tips to Sexting

Top 10 Tips To Sexting

Sexting is for teens, right?  Wrong.  Sexting is for the young ones though, right?  Wrong.  So, who today sexts?  Well, let me share a few secrets about sexting… What makes you feel bloody good on the inside?  A gesture, a compliment, some attention or maybe a text message at a random time during the day …

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Sex & Your Mental Health

Sex And Your Mental Health

Intimacy is a great tool for helping you fight those nasty little mental demons who try and take charge of your thoughts, processes and behaviours.  We all have them! It doesn’t matter your age, gender, sexual preference or culture each of us on occasion, struggle with pretty sh!tty thoughts, feelings, emotions and sometimes poor mental …

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Decreased Libido & Menopause

Decreased Libido & Menopause

Menopause? (Shudder!) And why add ‘men’ to it?  It is hard enough to deal with without bringing men into the equation.  I could tell you what you already know; your body is going through a change… your estrogen levels are low… it is hormonal… go eat right, exercise well and add some spice to your …

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